Butterfly pea flower tea
Butterfly pea flower tea, also known as blue tea, is a caffeine-free herbal tea made from the Clitoria ternatea plant. It is known for its stunning blue color, which changes to purple when mixed with lemon or acidic ingredients. Here are some of its key benefits:
1. Rich in Antioxidants
Butterfly pea tea is packed with flavonoids, anthocyanins, and polyphenols, which help fight free radicals, reduce oxidative stress, and slow aging.
2. Supports Brain Health
It contains acetylcholine, which enhances memory, cognitive function, and may help reduce the risk of neurodegenerative diseases like Alzheimer’s.
3. Promotes Healthy Skin & Hair
The high antioxidant and collagen-boosting properties help improve skin elasticity, reduce wrinkles, and promote stronger, shinier hair.
4. Helps in Weight Management
Butterfly blue tea boosts metabolism, aids fat burning, and helps curb appetite, making it useful for weight loss.
5. Supports Heart Health
It may help lower bad cholesterol (LDL), improve blood circulation, and regulate blood pressure, reducing the risk of heart disease.
6. Regulates Blood Sugar Levels
Some studies suggest that butterfly pea tea helps control blood sugar levels, making it beneficial for people with diabetes.
7. Enhances Mood & Reduces Stress
This tea has adaptogenic properties, which help reduce anxiety, promote relaxation, and improve overall mood.
8. Aids Digestion & Detoxification
Butterfly pea tea acts as a natural diuretic, supporting kidney function and flushing out toxins from the body.
9. Supports Eye Health
It contains proanthocyanidin, an antioxidant that may help improve vision and reduce eye strain.
10. Anti-Inflammatory & Immune-Boosting
The tea has anti-inflammatory and antimicrobial properties,
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