Cardamom (70 Grams)

Benefits of Cardamom
1. Improves Digestion
 Stimulates digestive enzymes, helping to relieve bloating, gas, and acidity.
 Used in Ayurveda to treat indigestion and nausea.
2. Detoxifies the Body
 Acts as a natural detoxifier by flushing out toxins.
 Supports liver and kidney health.
3. Supports Heart Health
 Helps lower blood pressure and cholesterol levels.
 Improves blood circulation and reduces heart disease risk.
4. Boosts Immunity
 Rich in antioxidants that help fight infections.
 Has antiviral and antibacterial properties.
5. Aids in Weight Loss
 Boosts metabolism and promotes fat burning.
 Helps control appetite and sugar cravings.

6. Improves Oral Health
 Fights bad breath, cavities, and gum infections.
 Found in many toothpastes and mouth fresheners.
7. Enhances Respiratory Health
 Helps in clearing mucus and easing cough and asthma symptoms.
 Used in traditional medicine for bronchitis and congestion relief.
8. Supports Mental Health
 Acts as a natural mood booster and stress reliever.
 Helps in reducing anxiety and improving concentration.
9. Regulates Blood Sugar Levels
 Helps improve insulin sensitivity and may benefit diabetics.
10. Good for Skin and Hair
 Antimicrobial properties help reduce acne and skin infections.
 Improves scalp health and may promote hair growth.

Uses of Cardamom
1. Cooking & Beverages
 Used in spices, curries, desserts, and baked goods.
 Enhances the flavor of tea, coffee, and milk-based drinks.
 A key ingredient in masala chai and garam masala.
2. Home Remedies & Ayurvedic Uses
 For Digestion: Chew a cardamom pod after meals to prevent bloating.
 For Bad Breath: Suck on a whole cardamom for fresh breath.
 For Cold & Cough: Boil cardamom with ginger and honey in water.
3. Skincare & Haircare
 For Glowing Skin: Mix cardamom powder with honey and apply as a face mask.

 For Hair Growth: Add cardamom oil to coconut oil and massage the scalp.
4. Medicinal & Therapeutic Uses
 Used in Ayurveda and traditional medicine for its healing properties.
 Found in essential oils and aromatherapy for relaxation.