Cow Ghee (175 grams)

Benefits of Cow Ghee
1. Rich in Nutrients
 Contains vitamins A, D, E, and K, essential for immunity, skin, and bone health.
 A good source of Omega-3 and Omega-6 fatty acids.
2. Supports Digestion
 Helps in the secretion of digestive enzymes and promotes gut health.
 Contains butyrate, which aids in reducing inflammation in the digestive tract.
3. Strengthens Immunity
 Antioxidants in cow ghee help fight infections and boost overall immunity.
4. Good for Heart Health
 Contains healthy fats that help balance cholesterol levels when consumed in
moderation.
 May reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
5. Enhances Brain Function
 DHA in cow ghee improves memory, concentration, and cognitive function.
 Used in Ayurveda to enhance mental clarity and reduce stress.
6. Supports Weight Management
 Medium-chain fatty acids in cow ghee help in fat metabolism and weight control.
 Provides sustained energy without spiking blood sugar.
7. Good for Skin and Hair
 Acts as a natural moisturizer for dry skin, lips, and hair.
 Reduces signs of aging and promotes hair growth.

8. Detoxification & Healing
 Used in Ayurvedic cleansing therapies like Panchakarma.
 Has anti-inflammatory and wound-healing properties.

How to Consume Cow Ghee Daily?
 Morning: A teaspoon of ghee on an empty stomach for digestion.
 With Meals: Add to rice, dal, or vegetables for better absorption of nutrients.
 At Night: Ghee with warm milk before bed promotes sleep and gut health.